Those of you who know me, know that this week we have been on the move – relocating your life from one state to another in 30 days is no small feat! Needless to say there has been a lot of meals on the go, planning, and packing, but what there has not been is [...].
When I first started looking into supplements, I remember thinking “what the heck are branched-chain amino acids?” It sounded like something professional athletes would take, not anything that I would need. Boy was I wrong. Recently, branched-chain amino acids or “BCAAs” have soared in popularity in the fitness community – and for good reason, they are one of the best [...].
Nutrition. There are a million options out there – paleo, juice cleanses, carb cycling, the list goes on and on. I’m the type of person who will try anything at least once. The latest nutrition program that I have tried is Macro Nutrition, also known as flexible dieting or macros. Lately, there has been a lot of [...].
Anyone who knows me personally (or who has read any posts on LegallyFit) is aware of my sweet tooth. Brownies, ice cream, cookies – if it has sugar in it, count me in. Balancing this sweet tooth and my desire to live a healthy lifestyle has not always been easy. In reality, it is an everyday [...].
It’s noon and you haven’t left your chair all day – cue the afternoon slump. I’ve been there. We’ve all been there. In fact, I may be there right now. That’s about the time I go on the hunt for the office candy dish for the pick-me-up that I think I need. But, you know what? [...].
I don’t know about you, but there is nothing better than a real breakfast on a weekday morning. So often we are rushing out the door and grab a protein shake or greek yogurt to go. Whenever I do this I am left feeling hungry within an hour. To avoid this not-so-fun start to the [...].
There are weeks that everything goes according to plan and then there are weeks that do not. For me, this week has been one of the later. A number of you have asked for a post about how to fit it all in – killing it at work, committing to health, and keeping your life on track. [...].
It’s no secret to anyone who knows me that I am a chocoholic. If I could, I would live on wine coupled with desserts and pastries (don’t judge). Living a healthy lifestyle, especially during a stressful week, I sometimes find myself needing a chocolate fix. The only problem is that the next day I feel [...].
