Latest Nutrition Articles

Avoid Holiday Weight Gain

By Lindsay Rabicoff • November 24, 2015

The season is upon us – turkey, stuffing, mashed potatoes, oh my! Say hello to the holidays and copious amounts of food. It can be hard to avoid weight gain during the holiday season and while there are no “quick” tricks, there are some things you can do to maintain and not gain. Set yourself up [...].

Cheaters DO Prosper: Benefits of Cheat Meals

By Lindsay Rabicoff • September 1, 2015

It’s no secret that I have the sweet tooth like no other and luckily I have accountabila-buddies keeping me on track (or should I say, ahem, calling me out). After the plethora of comments on the photos ranging from “is that paleo” to “is that considered health food,” I thought I’d take to LegallyFit to [...].

Fight Hangry With Office Snacks!

By Lindsay Rabicoff • August 11, 2015

Hangry (HaNG-grē): Having a strong feeling of or showing annoyance, hostility, or both due to lack of food or hunger. Example: “I forgot to bring any snacks for my office and this meeting is has been going on for over two hours.  I am really starting to feel hangry.  You wouldn’t like me when I’m hangry.” There [...].

Flexible Dieting: Have Your Cake & Lose Fat Too

By Lindsay Rabicoff • July 21, 2015

Nutrition. There are a million options out there – paleo, juice cleanses, carb cycling, the list goes on and on. I’m the type of person who will try anything at least once. The latest nutrition program that I have tried is Macro Nutrition, also known as flexible dieting or macros. Lately, there has been a lot of [...].

Snack Attack? Lasso A Yasso!

By Lindsay Rabicoff • July 8, 2015

Anyone who knows me personally (or who has read any posts on LegallyFit) is aware of my sweet tooth. Brownies, ice cream, cookies – if it has sugar in it, count me in. Balancing this sweet tooth and my desire to live a healthy lifestyle has not always been easy. In reality, it is an everyday [...].

Waldon Farms: Satisfy Your Cravings Without the Guilt

By Lindsay Rabicoff • April 27, 2015

Nighttime is always when my sweet tooth craving hits the hardest.  Knowing this, I save some of my daily carb intake for the evenings when I can enjoy a bowl of chopped strawberries with some Waldon Farms Calorie Free Chocolate Syrup. For my paleo friends out there, Waldon Farms products are far from paleo approved [...].

Weekly Meal Prep: Preparing for Success

By Lindsay Rabicoff • March 9, 2015

One of the hardest things to do when you are busy is to avoid temptation and grabbing unhealthy foods on the go. I am guilty of that. Grabbing a scone when you are hungry with a cup of coffee often seems to be the easiest option. I struggled with this last year and often found [...].