Latest Nutrition Articles
By Lindsay Rabicoff November 24, 2015
The season is upon us – turkey, stuffing, mashed potatoes, oh my! Say hello to the holidays and copious amounts of food. It can be hard to avoid weight gain during the holiday season and while there are no “quick” tricks, there are some things you can do to maintain and not gain. Set yourself up [...].
By Lindsay Rabicoff September 1, 2015
It’s no secret that I have the sweet tooth like no other and luckily I have accountabila-buddies keeping me on track (or should I say, ahem, calling me out). After the plethora of comments on the photos ranging from “is that paleo” to “is that considered health food,” I thought I’d take to LegallyFit to [...].
By Lindsay Rabicoff August 11, 2015
Hangry (HaNG-grē): Having a strong feeling of or showing annoyance, hostility, or both due to lack of food or hunger. Example: “I forgot to bring any snacks for my office and this meeting is has been going on for over two hours. I am really starting to feel hangry. You wouldn’t like me when I’m hangry.” There [...].
By Lindsay Rabicoff July 21, 2015
Nutrition. There are a million options out there – paleo, juice cleanses, carb cycling, the list goes on and on. I’m the type of person who will try anything at least once. The latest nutrition program that I have tried is Macro Nutrition, also known as flexible dieting or macros. Lately, there has been a lot of [...].
By Lindsay Rabicoff July 8, 2015
Anyone who knows me personally (or who has read any posts on LegallyFit) is aware of my sweet tooth. Brownies, ice cream, cookies – if it has sugar in it, count me in. Balancing this sweet tooth and my desire to live a healthy lifestyle has not always been easy. In reality, it is an everyday [...].
By Lindsay Rabicoff April 27, 2015
Nighttime is always when my sweet tooth craving hits the hardest. Knowing this, I save some of my daily carb intake for the evenings when I can enjoy a bowl of chopped strawberries with some Waldon Farms Calorie Free Chocolate Syrup. For my paleo friends out there, Waldon Farms products are far from paleo approved [...].
By Lindsay Rabicoff March 9, 2015
One of the hardest things to do when you are busy is to avoid temptation and grabbing unhealthy foods on the go. I am guilty of that. Grabbing a scone when you are hungry with a cup of coffee often seems to be the easiest option. I struggled with this last year and often found [...].