Prepping your meals each week is the best way to set yourself up for success on the road to healthy choices. But I know how it is – Sunday comes and the thought of preparing multiple days of food sounds nothing short of daunting. Here is an easy recipe that I use every week to get set [...].
Yes, I eat healthy 99% of the time, but sometimes I crave something delicious, peanut-buttery, and choco-riffic for a snack. In the past, I used to reach for Reese’s Peanut Butter Cups, but the processed sugar and gritty chocolate left me feeling tired and crummy (and like I really needed to brush my teeth). [...].
I don’t know about you, but there is nothing better than a real breakfast on a weekday morning. So often we are rushing out the door and grab a protein shake or greek yogurt to go. Whenever I do this I am left feeling hungry within an hour. To avoid this not-so-fun start to the [...].
It’s no secret to anyone who knows me that I am a chocoholic. If I could, I would live on wine coupled with desserts and pastries (don’t judge). Living a healthy lifestyle, especially during a stressful week, I sometimes find myself needing a chocolate fix. The only problem is that the next day I feel [...].
Confession: I am not a fan of eating my veggies. I find green beans flavorless and broccoli altogether unenjoyable. This recipe is the first recipe that showed me that yes, veggies can be delicious! I make these weekly as part of my Sunday meal prep. They last all week and make me feel like I [...].
I eat fairly healthy 99% of the time, but there are days where I need a treat. These are one of my absolute FAVORITE healthy treats and are grain-free, so obviously I had to share the recipe with all of you. The best part about these cookies is that you can prepare them on a weekend [...].
Who doesn’t love bacon? It seems like everyone these days is eating bacon – bacon wrapped doughnuts, bacon infused vodka, bacon ice cream sandwiches, it’s EVERYWHERE. Maybe its because we’ve discovered that nutrition-wise bacon is actually good for us (in moderate quantities of course). Or maybe its because it is delicious. [...].
One of the hardest parts about eating healthy for me is avoiding pastries. A daily visit to the coffee shop is inevitable for me and often turns into the most challenging time of my day. “Did you want a scone with your coffee or muffin?” [...].
