When I first started looking into supplements, I remember thinking “what the heck are branched-chain amino acids?” It sounded like something professional athletes would take, not anything that I would need. Boy was I wrong. Recently, branched-chain amino acids or “BCAAs” have soared in popularity in the fitness community – and for good reason, they are one of the best [...].
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Everyone knows that fruits and veggies are necessary for a healthy lifestyle. And while there is conflicting info out there regarding how many servings of fruits and veggies we need each day to stay healthy and disease free, but most health organizations recommend at between 5 and 14 servings a day. [...].
When work gets busy there is one thing that I often forget to do – eat. Last year I tried countless protein bars, looking for the most nutritious one out there, which meant, low sugar, high protein, and low carb. Enter the Quest Bar. [...].